A foenegriek or fenugreek is a versatile herb that's used for its leaves and seeds. It has been employed in traditional cooking and herbal medicine for years. The seeds are an excellent source of fiber, protein, vitamins and minerals and are beneficial for overall good health. Many people take foenegriek to help with digestion, blood sugar and for adding flavour to a variety of dishes. Its young leaves are also good for you and can be used in salads, soups, curries and other recipes.