<p dir="ltr" style="line-height: 1.38; margin-top: 12pt; margin-bottom: 12pt;">[size= 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap]Shanmukhi Mudra is a powerful yogic gesture used in meditation and pranayama practices to promote inner focus and tranquility. By gently closing the sensory organs&mdash;eyes, ears, nose, and mouth&mdash;this mudra helps turn the awareness inward, reducing external distractions. Among the key [/size][size= 11pt; font-family: Arial,sans-serif; color: #1155cc; background-color: transparent; font-weight: 400; font-style: italic; font-variant: normal; text-decoration: underline; -webkit-text-decoration-skip: none; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap]Shanmukhi Mudra benefits[/size][size= 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap] are enhanced mental clarity, reduced anxiety, improved concentration, and support for deeper meditative states. It is particularly effective in calming the nervous system and preparing the mind for spiritual practices.[/size]

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