Reduce the fat, but do not fight it completely

If you do not want to store fats, do not eat fats, it is a fairly healthy equation, but you do not have to fight fats completely. The body needs it, but in small quantities, and it needs healthy, unsaturated types of them specifically, as there are a lot of fatty tissues that make up the body’s organs (the brain for example) in addition Fats can provide you with long-term satiety.

So make sure to stay away from saturated, refined and hydrogenated fats such as ready-made and fried foods and others, at the same time you can eat a small amount of healthy fats found in fatty fish – nuts – soy milk – avocado – olive oil …

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