I started working out actively at the gym, but sometimes I feel worse after training, not better. I think maybe I'm lacking vitamins or something is wrong with my recovery. What do you recommend?

I had the same thing — I train, but the results are not always noticeable, and sometimes I have less energy than before training. Then I decided to check my nutrients and hormones instead of going blindly. I went online and used https://ways2well.com/ . It's not a hospital, but a personal health service: you order tests, get an analysis and recommendations. I understood which supplements I really needed and which were just "for show." And yes, I'm recovering much better now. It turned out that my body was lacking certain micronutrients, which is why training was causing stress rather than progress.

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