Some versions of the trick focus on physical interaction, such as picking up a pinch of the salt and letting it fall slowly through the fingers. That tactile action can pull attention away from overwhelming thoughts and redirect it toward the present moment. The feel of the salt grains, combined with slow breathing, helps interrupt racing thoughts. It doesn’t require verbalizing stress or analyzing emotions, making it an approachable method for men who prefer practical, physical grounding techniques over introspective conversations. blue salt trick for men