Incorporating physical interaction with the blue salt is another way men practice the trick. Some might take a small pinch of the salt between their fingers, feeling the texture of the grains as they slowly let it fall. This tactile movement, paired with deep breathing, serves as a form of grounding. The act of physically engaging with the salt offers a way to interrupt negative thought patterns or anxiety, redirecting attention to a simple, calming action. The process is akin to other grounding techniques that use sensory input to break the cycle of stress, such as holding a stone, feeling a texture, or focusing on one’s breath. The blue salt, therefore, becomes an object of focus that helps center the mind in the moment. blue salt trick for men