A major part of the honey trick explained involves its positive effect on sleep. Many people don’t realize that nighttime blood sugar drops can wake the brain up by triggering stress hormones. Honey prevents this by supporting the liver with enough glycogen to fuel the brain until morning. When the honey trick is practiced before bedtime, it promotes deeper, more restful sleep by stabilizing the brain’s energy supply. People who use this method often notice fewer nighttime awakenings, less tossing and turning, and a greater sense of refreshment in the morning. This simple part of the honey trick explains why it has become a favorite natural remedy for insomnia and poor sleep quality. Honey Trick Explained