Another part of the honey trick explained involves its nighttime use. Honey supports the liver by supplying it with glycogen, which the brain relies on during sleep. When glycogen levels drop too low during the night, the brain triggers stress hormones that wake the body up. The honey trick prevents this by giving the liver enough stored fuel to keep the brain supplied until morning. This leads to deeper, more restorative sleep, which naturally improves mood, cognitive ability, and daytime performance. Understanding this connection explains why many people who use the honey trick report better sleep and improved morning clarity. Honey Trick Explained