To prepare the Blue Salt Trick, most people start with a glass of warm or room-temperature water. Warm water is often preferred because it dissolves the minerals faster and is gentler on the digestive system first thing in the morning. A tiny pinch—usually just a fraction of a teaspoon—of blue salt is added to the water and stirred until fully dissolved. The drink is then consumed slowly, allowing the minerals to activate hydration pathways, support digestive enzymes, and help regulate fluid balance. Despite its simplicity, this basic mixture can have a surprisingly noticeable impact on energy levels and overall comfort. Blue salt trick recipe