Pregnancy is a transformative phase that brings profound physical, emotional, and mental changes. During this time, gentle yogic practices play a vital role in supporting the well-being of both the mother and the growing baby. Among these practices,Pranayama Techniques During Pregnancy are especially valuable because they focus on conscious breathing rather than physical exertion. Pranayama helps regulate the nervous system, improve oxygen supply, reduce stress, and cultivate inner calm. When practiced mindfully and under guidance, these techniques can become a powerful companion throughout pregnancy, nurturing harmony between body and mind.