LGBT therapy, also known as gay affirmative therapy, is a type of psychotherapy that focuses on helping individuals who identify as lesbian, gay, bisexual, or transgender (LGBT) to understand and accept their sexual orientation or gender identity. This form of therapy is grounded in the belief that being LGBT is not a mental illness, but rather a natural variation of human sexuality and gender expression. LGBT Therapy Ontario can be beneficial for individuals who are struggling with issues related to their sexual orientation or gender identity, such as feelings of shame, guilt, or low self-esteem. It can also be helpful for those who are experiencing discrimination, prejudice, or rejection from family, friends, or society at large.